FOUNDATIONAL SERVICES

Single-session Foundational Services are $10 per service

Infrared sauna interior with a red heating panel. Glass door, wooden frame, and blue lighting. mid, near and far infrared.

INFRARED SAUNA

15-30 Minutes

Unlock the power of full sepctrum infrared technology - a combination of near, mid, and far infrared wavelengths - to help with weight loss, boost circulation, and reduce joint pain and inflammation at the source. These targeted wavelengths boost cellular performance, helping your body naturally regenerate a healthier immune system as well as radiant skin and hair.

cold plunge

COLD PLUNGE

1-10 Minutes

Immerse yourself in our cold plunge for a refreshing energy boost! Cold baths often amplify immunity (increasing white blood cells and platelets), reduce inflammation, improve chronic conditions (like heart disease), enhance deep sleep and recovery, as well as increase athletic performance.

Woman lying in a red light beed. 2 red light requencies and 3 infrared frequencies

RED LIGHT BED

15 Minutes

Enjoy relaxing in this non-invasive treatment that uses low-wavelength red and near-infrared light to penetrate the skin and stimulate cellular activity. It works by boosting mitochondrial function and helping cells produce more energy (ATP), which supports healing and regeneration. Red light is used to reduce inflammation, accelerate wound healing, and improve skin conditions like acne and wrinkles.

NORMATIC COMPRESSION

10-30 Minutes

Kick back in our lounge chairs and unwind as you complete a session of our Normatec Compression Therapy. This accelerates lactic acid removal, reduces muscle tension, and improves performance and recovery. Compression therapies assist in relaxation of the parasympathetic nervous system while improving nutrient delivery to tissues.

Two lounge chairs in a pink-lit salt therapy room. halotherapy. salt therapy

HALOTHERAPY - Coming Soon

10-30 Minutes

Sit in our salt therapy room and breathe in the fine particles of medical-grade salt in the air - for its anti-inflammatory, antibacterial and mucolytic properties. Not only does this help clear the airways, it can also ease respiratory conditions like asthma, allergies, and bronchitis, while also improving skin issues such as eczema and acne. 

Woman lying on a bed wearing headphones; purple sound waves surround her. sound therapy

SOUND THERAPY - Coming Soon

15-30 Minutes

Lie on the OPUS Sound Bed while it uses low-frequency sound vibrations and immersive music to involve the body and mind. Sound frequencies travel through your body, promoting deep relaxation and nervous system regulation. This therapy can help reduce stress, improve sleep, and support emotional release. Users often report enhanced focus, mood, and a sense of inner balance. 

White BrainTap headset resting on a striped pillow, with a blurred candle in the background. brain training.

BRAINTAP

15-30 Minutes

Get comfortable while BrainTap’s headset utilizes light and sound therapy in combination with guided meditation to enhance brain function and promote relaxation. This leads to various benefits such as reduced stress, improved focus and better sleep. It works by influencing brainwave activity through synchronized light and sound frequencies, guiding the brain to desired states of relaxation and clarity.