FOUNDATIONAL SERVICES
Single-session Foundational Services are $19 per service
INFRARED SAUNA
15-30 Minutes
Unlock the power of full sepctrum infrared technology - a combination of near, mid, and far infrared wavelengths - to help with weight loss, boost circulation, and reduce joint pain and inflammation at the source. These targeted wavelengths boost cellular performance, helping your body naturally regenerate a healthier immune system as well as radiant skin and hair.
COLD PLUNGE
1-10 Minutes
Immerse yourself in our cold plunge for a refreshing energy boost! Cold baths often amplify immunity (increasing white blood cells and platelets), reduce inflammation, improve chronic conditions (like heart disease), enhance deep sleep and recovery, as well as increase athletic performance.
RED LIGHT BED
15 Minutes
Enjoy relaxing in this non-invasive treatment that uses low-wavelength red and near-infrared light to penetrate the skin and stimulate cellular activity. It works by boosting mitochondrial function and helping cells produce more energy (ATP), which supports healing and regeneration. Red light is used to reduce inflammation, accelerate wound healing, and improve skin conditions like acne and wrinkles.
NORMATIC COMPRESSION
10-30 Minutes
Kick back in our lounge chairs and unwind as you complete a session of our Normatec Compression Therapy. This accelerates lactic acid removal, reduces muscle tension, and improves performance and recovery. Compression therapies assist in relaxation of the parasympathetic nervous system while improving nutrient delivery to tissues.
HALOTHERAPY - Coming Soon
10-30 Minutes
Sit in our salt therapy room and breathe in the fine particles of medical-grade salt in the air - for its anti-inflammatory, antibacterial and mucolytic properties. Not only does this help clear the airways, it can also ease respiratory conditions like asthma, allergies, and bronchitis, while also improving skin issues such as eczema and acne.
SOUND THERAPY - Coming Soon
15-30 Minutes
Lie on the OPUS Sound Bed while it uses low-frequency sound vibrations and immersive music to involve the body and mind. Sound frequencies travel through your body, promoting deep relaxation and nervous system regulation. This therapy can help reduce stress, improve sleep, and support emotional release. Users often report enhanced focus, mood, and a sense of inner balance.
BRAINTAP
15-30 Minutes
Get comfortable while BrainTap’s headset utilizes light and sound therapy in combination with guided meditation to enhance brain function and promote relaxation. This leads to various benefits such as reduced stress, improved focus and better sleep. It works by influencing brainwave activity through synchronized light and sound frequencies, guiding the brain to desired states of relaxation and clarity.
