FOUNDATIONAL SERVICES

Single-session Foundational Services are $15 per service

Purple-lit sauna or infrared heater beside glass panels and wooden slats

INFRARED SAUNA

15-30 Minutes

Unlock the power of full spectrum infrared technology - a combination of near, mid, and far infrared wavelengths - to help with weight loss, boost circulation, and reduce joint pain and inflammation at the source. These targeted wavelengths boost cellular performance, helping your body naturally regenerate a healthier immune system as well as radiant skin and hair.

Blue appliance control panel showing a digital “45” display with small buttons below.

COLD PLUNGE

1-10 Minutes

Immerse yourself in our cold plunge for a refreshing energy boost! Cold baths often amplify immunity (increasing white blood cells and platelets), reduce inflammation, improve chronic conditions (like heart disease), enhance deep sleep and recovery, as well as increase athletic performance.

Red-lit car interior with illuminated dashboard and door panels.

RED LIGHT BED

15 Minutes

Enjoy relaxing in this non-invasive treatment that uses low-wavelength red and near-infrared light to penetrate the skin and stimulate cellular activity. It works by boosting mitochondrial function and helping cells produce more energy (ATP), which supports healing and regeneration. Red light is used to reduce inflammation, accelerate wound healing, and improve skin conditions like acne and wrinkles.

Two people seated on a wooden floor, one holding a walkie-talkie, with black NORMETTE bags nearby

NORMATEC COMPRESSION

10-30 Minutes

Kick back in our lounge chairs and unwind as you complete a session of our Normatec Compression Therapy. This accelerates lactic acid removal, reduces muscle tension, and improves performance and recovery. Compression therapies assist in relaxation of the parasympathetic nervous system while improving nutrient delivery to tissues.

BrainTap wearable headset with glowing blue light on a table

BRAINTAP
15-30 Minutes

Get comfortable while BrainTap’s headset utilizes light and sound therapy in combination with guided meditation to enhance brain function and promote relaxation. This leads to various benefits such as reduced stress, improved focus and better sleep. It works by influencing brainwave activity through synchronized light and sound frequencies, guiding the brain to desired states of relaxation and clarity.