Flow into Yin: An Evening Grounding & Gentle Hatha Yoga

Learn the science and technique behind cold plunge therapy in a guided group session led by our wellness team.

Sound Bath Meditation: Immersive Frequency & Relaxation

TIME: 7 PM

LOCATION: INSPIRE Mind & Body Wellness Studio

4469 E Baseline Rd Gilbert, AZ 85234

Step out of the daily noise and into a deep state of restorative rest with an immersive Sound Bath Meditation. Lying comfortably, you will be washed over by the soothing, resonant frequencies of crystal singing bowls, gongs, chimes, and grounding acoustic instruments.

As the harmonic vibrations fill the room, they work to calm the nervous system, quiet a busy mind, and release physical tension stored in the body. Whether you are seeking deep stress relief, mental clarity, or simply a space to unwind, this gentle sensory experience invites you to unplug, reset, and restore balance from the inside out. No meditation experience required—simply lay back, close your eyes, and listen.

INSPIRE Wellness Retreat

LOCATION: Mizata, El Salvador

Escape the everyday on our rejuvenating wellness retreat. Immerse yourself in tranquility with daily yoga and meditation sessions, nourish your body with wholesome, locally-sourced meals, and find peace amidst serene natural surroundings. Take time for yourself with optional spa treatments and workshops designed to revitalize your mind, body, and spirit. Leave feeling refreshed, renewed, and empowered on your wellness journey.